It really is unbelievable when you start keeping track of all the calories you eat in a day. Little things add up so quickly. With this app all I have to do is put in the food I eat and the exercise I do every day as well as my weight loss goal. So far, the app has been able to find every food in the database and save the nutritional information to my iPhone. At the end of the day it gives me an anaylsis of everything I ate and what I need to improve upon (for example my calorie intake was good, but I ate too much sodium and not enough fiber). It also tells me if I keep up at today's rate of eating/exercise I'll be losing about ____ pounds per week.
You can also upload before and after pictures, keep track of water intake, any vitamins or medicine you've taken, etc. I think it's great and because I always have my phone with me it's pretty easy to keep up with. Here is the website if you're interested in learning more.
What are your favorite health and fitness apps?
Do you have a weight loss goal? Mine is 139 pounds by June 1. I'm 5'8" and my starting weight on February 1 was 157 pounds.
Happy Running (and fitness tracking!),