a) Not posting my Toning Tuesday Week 3 pictures; or
b) Not posting a winner to my low-key, poorly-advertised give-away.
Here are the reasons I've been a bad blogger
a) I only did the DVD once out of 7 days last week. I know, I'm ashamed. I also drank beer and ate bad food because it was a long weekend. (How are you gonna get your beach body ready with those kinds of habits, Sam?!) If I had posted a picture it would have looked like this:
|Yes, I had a food baby last week. Jillian Michaels would be so disappointed in me! :(|
b) That mini give-away was so poorly advertised that even I forgot about it. My bad. The winner (picked randomly) is: Julie from Adventure Is Out There
Congrats! Send me an e-mail with your address.
Oh, and don't worry - I'm not slacking anymore - blogging wise or fitness wise. The heat/extreme humidity finally got the best of me and I broke down and got a gym membership yesterday. I did my first speed treadmill workout and I almost died. The workout I did was just something random I found after googling "how to train to run a half marathon in under 2 hours". It went like this:
- Run a quarter mile at treadmill speed 8.2 (dangerously close to flying off the 'mill)
- Speed walk a quarter mile at treadmill speed 4.4
- Sweat like a man
- Repeat 6 times (or until your legs feel like Jello)
2) What have you been slacking on lately and why? (running, eating healthy, taking your vitamins, doing the dishes?) No, I did not pull those examples from my own life, how dare you! :)